Are there myths about posture that I should know about?
Yes! And busting them could change the way you think about your body.
We live in a time where we’re flooded with information. Some of it is great — backed by science and experience - but much of it comes from misinformed influencers or outdated “rules” that simply don’t hold up. That’s why at IRONBACK, we believe in cutting through the noise and bringing you truths you can actually rely on.
Common Posture Myths and the Truths Behind Them
Myth 1: Good posture means standing up straight as a rod.
Truth: Natural posture isn’t about rigidity. According to the Harvard Medical School, healthy posture is about balance — keeping the spine’s natural curves supported, not forcing them flat or straight.
Truth Bomb: It’s actually okay to stoop! Mind blown We all do!
The goal isn’t to lock yourself upright forever — that’s not realistic and it’s not healthy. What matters is encouraging abdominal activation and scapula activation through correct shoulder rotation more often. Think of it like eating your veggies: you don’t have to be perfect every single meal, but the more you do it, the better you feel.
Myth 2: Posture correctors make your muscles weak.
Truth: Not all posture devices are created equal. Many do over-restrict, but the IRONBACK is designed to activate your muscles — encouraging scapular engagement and strength-building, not passivity.
Myth 3: Only people with back pain need to care about posture.
Truth: Posture impacts everything from energy levels to breathing efficiency. Research from the National Institute of Health shows that poor posture can contribute to fatigue and reduced quality of life, not just pain.
Why You Can Trust Us
At IRONBACK, we don’t deal in fads. We source our information from professionals with accredited qualifications, and we summarise findings from credible, peer-reviewed research so you don’t have to.
Truth matters more than trends. Keep learning, and trust your body with tools that work with it, not against it. The IRONBACK is built on truth, not myths. If you want support that works for your mind and your body then do subscribe to our newsletter (in the footer below). We look forward to welcoming you to our community and keeping you informed.
Until next time legends,
Head up, shoulders back
